Newcastle Leading NDIS Gym
info@strengthcommunity.com.au
Newcastle Leading NDIS Gym
BUILD CAPACITY: Gain fundamental gym skills and knowledge.
IMPROVE DAILY LIVING: Enhance physical and mental well-being.
BOOST CONFIDENCE: Feel assured in any gym setting post-completion.
● FITNESS & STRENGTH
● WEIGHT LOSS & HEALTH
● MENTAL & PHYSICAL WELL-BEING
● SELF CONFIDENCE & SOCIAL CONNECTION
● PROPER TECHNIQUE AND GYM SAFETY
● GOAL SETTING
● Increased health and well- being
● Improved Mental health
● Improved social connections
● Increased strength
● Increased cardiovascular fitness
● An improved technique in all movements
● Improved confidences
● Improved goal-setting skills
WEEK 1: Introduction, goal setting, pre-medical screening, gym induction, movement analysis.
WEEK 2-4: Technique work on squat, bench press, deadlift.
WEEK 5-6: Conditioning with cardio and boxing.
WEEK 6-11: Combined technique and conditioning.
WEEK 12: Showcase skills, graduation, and certificates.
